IKEA Sweet Potato Muffin Recipe

Once up on a time, I loved eating at the IKEA cafe. When I went kosher, this was no longer a possibility, until I lived in Israel, where, you guessed it, the cafe is kosher! I miss those inexpensive meals of salmon, green beans, and french fries ... ah, those were the days.

Now, my only peace of mind comes from being able to use the IKEA Cookbook to craft some delicious nosh that, honestly, you'd never find in their cafes anyway.

But, to be honest, this isn't necessarily a cookbook. It's more of a "how to have an amazing kitchen and respect the planet, yourself, and your kitchen" book. The tips in this tome are impressive, thoughtful, and universal.

The bummer is that it seems this book -- Our Food, Naturally -- is no longer available, and for that, I apologize to you, because you're missing out. The photography just jumps off the page at you, too.

And now? On to the recipe simply called ...

"Muffins"

Ingredients
7 oz roasted yams
1 cup soft butter (room temperature)
1/3 cup strained yogurt 10%
1 1/4 cup plain flour
2 tsp baking powder
3 oz coarsely grated apple with peel
1/2 cup white sugar
3 eggs, whisked
melted butter for the cups

Directions
Put the yam flesh, butter, and yogurt into a food processor and blend. Put the mixture in a bowl and sieve in the flour and baking powder. Mix together and whisk the grated apple, sugar, and eggs into the dough. Divide the muffin mixture into cups (roughly 1/2 cup) greased with a little melted butter. Fill with mixture to 1/2 inch from the edge. Bake at 350 degrees F for 25-30 minutes or until they feel firm and are golden on top.

Notes:

• I ended up roasting two medium-sized sweet potatoes, which was actually enough to double the recipe. So one medium sweet potato should do the trick. 
• I used Greek yogurt in this recipe. 
• For the flour, I used Cup4Cup as a gluten-free replacement. 
• I very rarely mix ingredients separately, because I'm a lazy cook. I just there everything into the KitchenAid mixer and let the whisk attachment do the rest. 

Happy New Year!

Ah, another year has come and gone, and here we meet again. I started this blog almost 11 years ago, and for the past few years, things have been quiet and slow. I'm expecting some interesting changes in the near future, which hopefully will allow me a bit more time to devote to this beloved blog (beloved by me), because it has always been a happy place for me. 

I started the year out right by making a wholesome breakfast for the family, then I made some gluten-free banana nut muffins, did the dishes, started some laundry, and then I was basically exhausted. Whew! Here's to tiny children getting older and me getting some energy back? That's a thing, right? 

What are you hoping for in 2017?

Review: Sweet Note Bakery Gluten-Free Bagels

Holy (Bagel) Grail! There are a few things that I've slowly been coming to terms with never being able to get gluten free that taste good, let alone edible. The two big ones are baklava (and anything made with phyllo dough) and bagels. Most of the bagels I've had from brands like Udi's taste like eating air -- tasteless, unsubstantial, and just not worth it.

And then? Sweet Note Bakery The Greater Knead!. I'm trying to remember (with my intensely active baby brain) how I found them, and I think it might have been a Facebook ad, but I'm not entirely sure. I saw a small bakery making gluten-free bagels that happened to be kosher, and I reached out. A quick connection later and I had a box full of gluten-free bagel goodies on my doorstep. Cinnamon Raisin. Everything. Plain.

Then I ate them all over the next few weeks with the enjoyment of someone who unearths a classic family recipe a dozen years after it was lost. These bagels are divine, and unique.

They're smaller than most of the gluten-free bagels on the market, and they're more substantial in weight and flavor, too. They don't taste like a fluff of air; you actually feel like you're eating a bagel.

The trick to these bagels? You have to follow the directions -- no swaying from the path. The ladies behind Sweet Note know what they're doing, and they know that storage and reheating can be the enemy or best friend of gluten-free baked goods. I attempted to warm a bagel up on the plata on Shabbat, and it ended in disaster (I was so bummed that I wasted a bagel).

It's all about freezing the bagels. Putting them in the microwave for 60 seconds to soften them up, and then toasting them ... yes. Perfection. So good. So much flavor, so much substance, so filling.

I can't say enough about these bagels. I'm going to do everything in my power to try to get them into some local shops because, even I can admit, the price is a bit of a sticker shock when it comes to shipping (because they need to stay frozen for integrity, overnight is the only option, which is expensive).

Have you tried Sweet Note? Is there another kosher, gluten-free bagel that I should be eating that I'm missing out on? 

At last! Gluten-Free Cinnamon Rolls

Um, it smells really good in here.

I can't tell you how long I've been craving cinnamon rolls. When I was living back in the U.S. I did the best I could to consume the closest thing I could find to classic cinnamon rolls, but unfortunately Udi's take on the gooey classic just didn't compare to anything I knew.

Living in Israel, you can't go anywhere without the smell of freshly baked pastries wafting every which way, which makes it tough for a gluten-free foodie. The benefit of being me is that I'm not constantly noshing the crap people buy at bakeries (once in a while is fine, but some people feed their kids this stuff daily). The downside is that it means I have to seriously muss up the kitchen to make something delicious to satisfy that fleeting desire.

So cinnamon rolls. I found this recipe over at Sarah Bakes Gluten Free and got a few recommendations for her recipes being very stand up, and it turned out to be a pretty easy recipe to follow and put together. I had to do some modifications because I didn't have any dairy-free milk on hand, just lactose-free milk, and it's tough to find honest vegan butter in this country (if I could import Earth Balance, I would). I also used her lighter version of the flour blend as she suggested, which seemed to be the best option available.

I'll was really surprised at how easy these were to roll, because my past attempts at cinnamon rolls using recipes from You Won't Believe it's Gluten Free! ended up in a mushy mess that was more like a coffee cake than cinnamon rolls. I'm super pleased with this recipe and can't wait to make them again.

These rolls proved perfect, absolutely perfect! Crisp on the top, and with that gooey center, they hit the spot in a way that no factory-produced gluten-free cinnamon rolls ever will.

The question is: Will these last until Shabbat ...?

Recipe: The Vegan Loaf

This past Shabbat, I regaled my dear Mr. T with a classic Edwards Family favorite: Meatloaf and Mashed Potatoes. The big changeup? This loaf was completely vegetarian, but it was hearty and full of tummy-warming goodness. I anticipate this being a regular on my menu, mostly because the ingredients are inexpensive and the recipe is very versatile.

Brown Rice and Lentil Terrine
(adapted from Clean Eating)

1 cup brown rice
1 cup brown lentils
olive oil
1/2 onion, finely chopped
2 cloves garlic, minced
2 whole eggs (or egg substitute)
2 Tbls flaxseed meal
2 Tbls tomato paste
1/4 cup flat leaf parsley, chopped finely
1/4 cup black olives, drained and chopped
1/4 tsp each coriander, paprika, garlic powder, and onion powder
1/4 tsp sea salt
1/2 tsp freshly ground black pepper
1/2 cup low-sodium vegetable broth, divided
1 1/2 cups gluten-free breadcrumbs, plus more if needed (I blended up gluten-free cereal, but you can also use regular or gluten-free bread)

1. Cook the rice (I used a rice maker), then put the lentils on with 2 cups water. Bring to a boil, then reduce to simmer, partially covered, until tender, about 35 minutes. 
2. Preheat the oven to 400 Fahrenheit (200 Celsius). Prep a 9x5" pan with olive oil, butter, or PAM. 
3. Heat about a tsp of olive oil in a skillet on medium and add onion. When the onion starts to brown, stir in garlic and cook 1 minute more. Transfer to a large bowl and stir in eggs, flaxseed meal, tomato paste, parsley, olives, spices, salt, and pepper. Add the breadcrumbs and mix thoroughly. 
4. Put half of the cooked lentils in a food processor with 1/4 cup of the vegetable broth and process until smooth. Transfer the pureed and whole cooked lentils to a bowl and mix in the rice and remaining 1/4 cup of vegetable broth. Mix well!
5. Finally, mix both of the rice/lentil and onion/spice mixtures together until well combined. 
6. Scrape into the prepared loaf pan and mound the center to make it look like that classic meatloaf. Bake until lightly browned and crunchy on top, about 35-40 minutes. 
7. Serve with your favorite brown gravy!

The original called for wild rice, green lentils, Bragg's Liquid Aminos, fresh basil, fresh sage, and pimento-stuffed green olives, but I didn't have them on hand so I just worked with what I had. It turned out amazingly!

For a gravy, I used this recipe because I didn't have any mushrooms on hand. However, I used half of the amount of water it called for and Brown Rice Flour instead of the called-for Chickpea Flour. 

Gluten Free in Israel

UPDATE (December 2014): 

Good news gluten-free foodies! If you're looking for gluten-free, ha'motzi challah in Israel, check out Challaluya in Jerusalem. Also, a new bakery has opened on Emek Refaim called Coney Island Bakery that has gluten-free pizza, cupcakes, cookies, and more! Although I haven't tried either location/product, I have to say the prospect alone is amazing.

On a similar note, while in Israel, I was really dismayed at visits to Cafe Cafe and Cafe Greg, two places that, previously, were amazing when it came to gluten-free eating. Now, it appears, that fear has grasped the chefs and they don't recommend anything from their kitchens, despite having gluten-free bread. In truth, they're just being paranoid, but please proceed at your own risk.

UPDATE (January 2014): 

Morgen's has closed and an amazing new restaurant has opened in Efrat, just 20 minutes south of Jerusalem, that offers not only Mexican cuisine, but gluten-free Mexican cuisine! See below.

Living in Israel as a gluten-free foodie, things have been going pretty smoothly. I've found a variety of local chains and some single-location haunts that offer up lots of delicious gluten-free-friendly options. These are some of my picks! I apologize that they're very Jerusalem-centric, but that's where I hang my hat.

I'm slowly discovering that more and more people are starting to offer gluten-free buns and bread, which is a huge bonus, because the truth is that you can eat just about anywhere these days! The places to avoid? Those classic, Israeli-style restaurants with meat patties (bread crumbs) and the heavy use of MSG- and gluten-packed soup mixes. Steakhouses and places that serve fish are always good bets, because the grill is a safe place and the fryer should be avoided. When in doubt, always tell the server that you can't eat gluten, and they will tell the chef and make sure you're set! (It's a very welcoming country!)

Aroma
Yes, I know, not the most exciting place in the world to eat, but they sell gluten-free cakes and bread, so you can get a delicious breakfast with a hot gluten-free roll to go with it. In a pinch, if you want bread, it's a decent option that isn't too expensive.

Ben Ami
With locations around Israel, this restaurant is known for their gluten-free friendly menu, chock full of sandwiches, toasts, breakfast, and even some pretty amazing desserts. This is always my go-to when friends come to town and want to eat out. I highly recommend the polenta!

Black Bar and Burger
This meaty restaurant offers up gluten-free buns and even gluten-free beer for their patrons. I ate here for the first time several years back when I visited as a non-vegetarian, but on days when I am jonesing for meat, I prefer BB&B because it's nice to feel like everyone else in the restaurant.

Bodega
This amazing little restaurant in Efrat sings to my heart by serving fajitas, burritos, nachos, and other delicious Mexican-inspired dishes. They've also recently added a bit of Mexican-Sushi fusion to their menu. Just mention to your server that you're gluten-free or celiac, and they'll make sure your meal is prepared accordingly.

Cafe Cafe
I don't know if this is normal at all Cafe Cafe locations, but I recently learned that they offer up gluten-free rolls with their meals if you ask! Although most of the options on the menu are not gluten-free friendly, there are plenty of salads, shakshuka, and even a gluten-free chocolate cake for your dining enjoyment.

Falafel
It's next to impossible to find gluten-free falafel in Israel, unfortunately. There is one location that I've found outside the shuk (Mahane Yehudah) where they stay true to the original recipe and use chickpea flour instead of wheat flour like everybody else. I want to say it's called Number 1 Falafel, but I can't remember the name exactly. It's a small cart, outside the shuk, next to the guys who sell the nuts and gummies. Get a falafel plate and avoid the pita!

Morgen's 
Although I haven't eaten here yet, the owners of this restaurant off Emek Refaim used to own the Village Green location. Now, they offer up gluten-free pasta, bread, wraps, and more on their cafe-style menu. I'm eager to give them a try!

Pera e Mela
Say hello to your best Italian friend. This restaurant is owned by two authentic Italians with a sensitivity to the gluten-free community. They offer gluten-free pasta, lasagna, pizza, and more. I ate here recently and the pizza crust was a little soft, but the ability to be able to go out to eat Italian style in Jerusalem? It's priceless, seriously. Try the garlic broccoli starter!

Pizza Hut
If you're jonesing for that classic Pizza Hut taste, the location in Jerusalem on Ben Hillel has gluten-free family-sized pies! I haven't, unfortunately, partaken, but it's on my to-do list.

Sushi Rechavia
The great thing about Sushi Rechavia is that they have lots of gluten-free liquor (try the plum wine) options and they will happily bring out a bottle of gluten-free Tamari soy sauce with your sushi. By and large, most sushi restaurants in Israel seem to be very gluten-free friendly, stocking Tamari!

The Village Green
With locations on Yafo and Emek Refaim (new) in Jerusalem, this vegan/vegetarian-friendly restaurant offers countless gluten-free options every day, from soup to quiche to their amazingly broad variety of options on their hot and cold bars. They also have gluten-free cookies! I always feel so full, but light after eating here.

If you're looking for snacks, sandwich bread, flour, crackers, cookies, and just about anything else under the sun, most health food stores have a healthy stock of gluten-free products. The best out there in the Jerusalem area is a store called L'Lo Gluten on Agrippas near the shuk. The store is full of gluten-free and sugar-free stuff. Oh, they have beer, too! It can be tough to find gluten-free beer in bars in Israel, but most stock plenty of naturally gluten-free ciders, so never fear.

If you want more suggestions from people who have tried out restaurants around Israel, please feel free to join the Gluten Free in Israel Facebook Group!

What's for Dinner?

When it comes to food, I'm a sucker for fresh, colorful, and healthy. For dinner tonight, I wanted to use up some of the greens from the CSA, plus a sweet potato I had laying around that looked like it was about to go south.

Tonight, I toasted some bread (gluten free for me, regular brown bread for Mr. T), topped it with diced roasted sweet potatoes (olive oil, pepper, paprika), some sautéed greens (any will do with olive oil salt and pepper), and a poached egg (Mr. T did these) with crumbled feta cheese.

Assuming this wouldn't be entirely satisfying, I also used up some of the cabbage and one of the zucchinis from the CSA to make a Dijon-Maple Slaw. The recipe was fairly quick and easy. I shredded the cabbage with a peeler and then with a knife for some chunkier pieces, used a peeler to thinly peel the zucchini, and then tossed in pumpkin seeds. I tossed in the Dijon-Maple Dressing (garlic, dijon mustard, maple syrup, salt and pepper, olive oil), and voila!

I love my CSA. iBoy loves the CSA. Mr. T loves the CSA. Life is good (and delicious).

Adventures in Pizza

I was really excited after a pretty craptastic day to make pizza for Mr. T, because we'd been lamenting for days (if not weeks) about how there's no place in the Gush where I can purchase pizza that's gluten free (there is a pizza place, but, come on, it's kosher pizza, which means it's extra greasy and chock full o' gluten!). Then I came to find out he went out for lunch in Beitar at one of these said greasy pizza joints. Major planning fail! Luckily, with my mad cooking skills in tow, I managed to blow that pizza out of the water, redeeming the pizza cravings that have plagued us for so long.

I have to say that I'm incredibly blessed to have a husband who is down with gluten-free eating, and with our CSA (community-supported agriculture) has been rocking our socks as of late, we've been eating fresh, healthy, and seasonal. Oh it feels so good!

So, I give you, the instructions to make this easy, quick Gluten-Free Roasted Beet and Beet Green Pizza with Feta. Let me know if you try it. Truth be told, the crust could be eaten as a flat bread, or even spread thinner and cooked longer to be an Italian cracker. You'll also notice I use parchment for everything. I like a clean cooking space and not having to scratch food off of my favorite baking sheets. If you have a pizza stone, use it. If you don't, don't. I'm pro-parchment, you should be, too!

The Beets
Yes, this is a popular band known on the hit Nickelodeon cartoon "Doug," but they're also an incredibly messy root vegetable. So put on your rubber gloves, and prepare to wipe down your counter every five seconds so that you don't dye anything red.

With roughly a pound of beets (for me this was three medium sized and two very small), peel them and chop them into 1/2-inch pieces. Place in a bowl and toss with a bit of olive oil, salt, and pepper. Throw them onto a parchment-lined baking sheet and bake in a 400-degree oven for about 45 minutes until they're fork tender and aromatic.

While the beets are baking, feel free to move on to ...

The Crust
I decided to go with a mashup of several recipes I found online based on what I had on hand. This crust is shockingly stable, super delicious, and incredibly flavorful.

Preheat the oven to 350 degrees Fahrenheit. In a KitchenAid (or with a spoon, to be honest), mix together the following:

• 2 cups almond meal/flour
• 1/4 cup flax meal
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp salt
• 2 eggs, beaten
• 2 tsp olive oil

When the ingredients are full combined, throw the dough onto a piece of parchment and flatten out with  the palm of your hand (wet your hand to keep it from sticking) to about a 1/2-inch thick or however thick you want it. Place the parchment with the perfectly pizza-shaped (yeah, right!) dough onto a baking sheet (or, if you have a pizza stone, do it all on there) and place in the oven for about 15 minutes until the edges are brown. 

Thank you to Mr. T, the hand model. We were both blown

away by how stable the crust was. No bending, no flopping,

no soggy gluten-free crust over here!

The Other Toppings

I'm a big fan of using every last bit of produce in my CSA before it rots (so hard sometimes, honestly), so I was happy to make this pizza using every last inch of usable beet goodness. 

Grab a large saucepan, throw some olive oil in it, and prepare the following. 

• 1 small or 1/2 a medium/large red onion, diced
• 1-2 cloves garlic minced
• The greens from the beets with the stems removed, chopped roughly, rinsed and dried

In the saucepan, heat the oil over medium-high heat, and saute the red onion until it starts to brown. Throw in the garlic and cook for another minute. Throw in the beet greens, mix around, and then place a lid on the pan for about 3-5 minutes until the beet greens are slightly wilted but still incredibly colorful. 

Assemble the Pizza!

Once the crust is brown around the edges, take it out of the oven and throw on the beet greens/red onion mixture first, then the roasted beet cubes, then top generously with delicious feta cheese. Yes, I took a bunch of Lactaid to be able to consume this pizza, but I guarantee you the beet/feta combo is unforgettable. 

Place the pizza back in the oven long enough for the feta to get soft and start to brown. Feel free to turn on the broiler to hasten the process. 

Then? Enjoy! Eat the heck out of this pizza. The great thing about it is that it's incredibly filling, doesn't have the greasy grossness of a lot of regular pizza (2 teaspoons of oil, people), and the nut crust and hearty topppings will leave you feeling satiated but not weighed down. 

This is healthy, kosher, gluten-free living. (It's kosher for Passover, too!) Now to find a vegan feta ... 

Gluten-Free Challah: Take One

UPDATE: I've been working hard at this, and I finally have the Best-Ever Gluten-Free Challah Recipe -- it's the only one you'll ever need. 

NOTE: I've started using a NEW recipe that I'm pretty fond of, although this one still holds a place close to my heart. Check out this other gluten-free challah recipe from MyJewishLearning.com. 

I've had a lot of requests for my recipe for gluten-free challah, so it's about time I got down to it. Now, I have to start this off by saying that if you are full-blown celiac, there's a chance that you can't handle oats -- even those of the gluten-free variety. I'm blessed in that gluten-free oats and I get along just dandy, so for Passover and on Shabbat and holidays, I partake of the gluten-free oat variety of bread products. If you can't, then my suggestion is to just buy something packaged in the store because gluten-free baking can be expensive. I like being able to make motzei, so for Shabbat I put together this Gluten-Free Honey-Oat Challah.

Wait, something else I need to mention: My challah isn't braided. Most gluten-free challah isn't braided. Why? Because the dough just isn't the right consistency for braiding, unfortunately.

That being said, does challah have to be braided to be challah?

I can't seem to find anything that says that the braiding is a necessity of challah. The reason we have two loaves of challah for Shabbat are clutch in commemorating the double portion of manna that HaShem provided the Israelites in the desert (Exodus 16:4-30). The various shapes and stylings of challot have a varied history.

Evidently, according to author Gil Marks, most Ashkenazim used their weekday round or rectangular loaves for Shabbat, but German Jews began to create ova, braided loaves modeled on a "popular Teutonic bread." (Whatever that means.) This shape became the norm, although many Middle Eastern and Sephardic Jews still use a round, flat bread or plain rectangular loaves for their Shabbat challot.

So we'll say that my delicious little Honey-Oat Loaves fall in line with the Sephardic custom, and yours can, too! Just pop over to Barefeet in the Kitchen for the recipe. I'd like to think I came up with it on my own, but credit goes where credit is due. The only thing I did different was bake the loaf in three small loaf pans, but I can tell you this loaf is good enough for even the most discerning gluten-loving foodie (Mr. T was quite fond of it!).

A Gluten-Free Manischewitz Review

The kind folks over at Manischewitz were kind enough to send me some amazing and delicious gluten-free treats around the holidays last month. Although I didn't have the time with my big aliyah move to cook with all of them, I did have time to sample a few items, including the Guiltless Gourmet All Natural Snack Crunches: Roasted Cashew Crunch, the Mishpacha Gluten Free Flavored Coating Crumbs, and, of course, the Manischewitz Gluten-Free Chocolate Cake Mix.

My thoughts? Well, the first thing I dove into, of course, was the cake mix, which happened to come conveniently with the pan to bake it in and the frosting mix. Now, for someone who lives alone, this was the perfect size cake -- roughly the size of the box when made. Yes, I happened to indulge in the entire thing, and yes I got a little sick from the sugar, but honestly this was one of the better gluten-free cake mixes I've happened upon. It was incredibly moist, the chocolate was thick and dark, and it hit the spot. If I liked yellow cake, I probably would have made the other box, too, but my waistline thanks me for not enjoying yellow cake with chocolate frosting. Find all their sweet treats here.

The next nosh? The All Natural Snack Crunches: Roasted Cashew Crunch (yes, they come in other flavors). The first thing I did with this was look at the ingredients, because when you're eating something that says All Natural, you really want it to be All Natural. I think that Guiltless Gourmet does a pretty good job of sticking to it, and I appreciate them explaining what inulin is. The ingredients?

Dry roasted cashews, pure cane sugar, tapioca syrup, inulin (chicory root fiber), sea salt, natural flavor.

I'm not sure whether tapioca syrup, inulin, or "natural flavor" are good for you, but by and large for having no GMO ingredients and being vegan and gluten free, I'm hesitant to complain when they tasted so so so good. I topped off the package without batting an eyelash over a few days. It was the perfect snack to hit the spot -- the kind of thing you buy and keep in your car, because these are better for you in a million ways than stopping at Starbucks for a super venti mega sugar carb loaded beverage to hold you off until dinner.

And last, but not at all in the least, are the Flavored Coating Crumbs, which are surprisingly produced in Israel, my new home! I used these in making a batch of Spaghetti (Squash) and Bean "Meat" Balls as a binding agent. I've done these before, but never with a coating crumb (aka "bread" crumb) before, and the honest truth is they kept their shape a lot better than without. There wasn't a huge flavor shift, but I was extremely happy that they kept my delicious little Italian-style bean balls together in one piece for my makeshift vegan version of a classic. (And, if you're really, really religious, you'll be pleased to know there is not one but three hechshers on the package!)

Overall? I was pretty happy with the new gluten-free products out by Manischewitz  I really wish I had gotten a chance to try their gluten-free noodles, so I'll have to see if I can't manage to find them here in Israel.

If you hit the store and try out any of their gluten-free nosh, let me know what you think!