Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Sunday, June 7, 2015

Ask Chaviva Anything: What's Your Skin Regimen?


This question is very flattering, which makes me feel a bit awkward, but ...
Whenever you post a picture or a video of yourself, I'm always in awe of your skin. You don't seem to wear a lot of makeup, so I assume it's just really beautiful. Therefore - and I know it's completely OOT - would you mind sharing how you keep it that pretty?
The funny thing is, the past few weeks I've had terrible woes with my skin. My whole life, I've had pretty clear skin. When I was in high school I had one friend who struggled with acne who used to comment to how much she hated how clear and pimple-free my skin was. Luckily, I managed puberty without any acne problems. 

That being said, I struggle greatly with skin woes when I'm stressed, and the past few weeks I've been particularly stressed. I'll get two to three terribly obnoxious and irritating skin woes that last for weeks because I suck at handling acne since I never had to deal with it before. I also have a few spots on my face where I have "pock marks" leftover from painful chicken pox when I was a child. You probably don't see them in my pictures, and I think I probably notice them more than anyone does.

So how do I keep my skin clear? I really ... honestly I don't do anything. I drink a lot of water, eat a largely plant-based and gluten-free diet with very little dairy intake. I don't have any creams or moisturizers I use, mostly because I'm lazy. I buy them and then never use them. I don't spend a ton of time in the sun, either.

I feel like that makes me sound like a jerk. Ooo look at me and my mostly clear skin and I don't do anything for it! But I really do believe that diet has a lot to do with skin health. So take it as you will! 

Sunday, October 6, 2013

Inaugurating the Expanded Kitchen


I inaugurated my new kitchen this week (officially) by baking my first batch of gluten-filled challah for the husband, completely with a shehechiyanu, believe it or not.

Jonesing for a pot pie of some variety, I managed to find and execute probably one of the most savory and delicious things I've ever made that would make my simple, Midwestern kin pretty darn proud of me. I timed out the bits and pieces with making the challah, too, and I even came up with a clever way of making the challah in a single pot that relieves my poor KitchenAid from duty.


(Oh, and I also threw together some crockpot rice pudding, which I've been eating as a snack topped with milk, maple syrup, golden raisins, and pecans.)


I started with the most giant stewpot that you can find at Ikea, filled it full of 14 cups of flour and all the other ingredients, kneading the entire thing by hand (with gloves, of course ... I might need a face mask next time, too). Leaving it to rise, I tackled the first component of the pot pie: vegan mushroom gravy.

When the gravy was done, I punched down the dough and moved on to the second component of the pot pie: the gluten-free almond-based crust.


The crust was quick to throw together, so after I put it in the fridge to chill, I moved on to the veggie mixture for the pot pie.


I quickly threw together the gravy and veggies, nabbed the dough from the fridge and rolled it out, and put the pie together. Throwing it into the oven, I grabbed the challah and with my brand new huge kitchen counter space, began braiding the dough. For the first time in my life, the challah was braided quickly and ready to rise for the third time while the pot pie finished up.

The pot pie came out of the oven, the challah went in, and the husband and I devoured the goodness of a classic comfort food. Mr. T ate probably half the pie, which told me I was doing something right. I don't know how often I'll be making this pot pie, because it was a little time intensive (or maybe it felt that way because I was doing double-duty with the challah), but it was so worth it. The homemade gravy, especially, will come into play in the future whether over mashed potatoes or with my Vegan Veggie Loaf.

On Friday I threw together a complete hodge-podge of a Sundried Tomato, Feta, and Spinach Crustless Quiche (complete with creamed tofu mixed in with the eggs) and this Gluten-Free Black and White Cake, which we took out to dinner Friday night. (Alas, I didn't realize my SD Card wasn't in the camera while I was taking the photos, so ... not pictures of that sweet, delicious, gluten-free goodness.)

This week, I'm planning on trying these Buffalo Cauliflower Bites with Vegan Ranch Dressing, Slow Cooker Bean and Spinach Enchiladas, and this trio of delicious smoothies! I'm already thinking about next week's Shabbat menu, and I envision some stuffed peppers and perhaps some vegetarian chili for Friday night since it's been hella cold out here in Neve Daniel over the past week (which I'm loving).

What's on the menu for you this week? 

Wednesday, April 17, 2013

What's for Dinner?


When it comes to food, I'm a sucker for fresh, colorful, and healthy. For dinner tonight, I wanted to use up some of the greens from the CSA, plus a sweet potato I had laying around that looked like it was about to go south.

Tonight, I toasted some bread (gluten free for me, regular brown bread for Mr. T), topped it with diced roasted sweet potatoes (olive oil, pepper, paprika), some sautéed greens (any will do with olive oil salt and pepper), and a poached egg (Mr. T did these) with crumbled feta cheese.


Assuming this wouldn't be entirely satisfying, I also used up some of the cabbage and one of the zucchinis from the CSA to make a Dijon-Maple Slaw. The recipe was fairly quick and easy. I shredded the cabbage with a peeler and then with a knife for some chunkier pieces, used a peeler to thinly peel the zucchini, and then tossed in pumpkin seeds. I tossed in the Dijon-Maple Dressing (garlic, dijon mustard, maple syrup, salt and pepper, olive oil), and voila!

I love my CSA. iBoy loves the CSA. Mr. T loves the CSA. Life is good (and delicious).

Monday, September 24, 2012

It's a MoSHY Life for Me!

Motzei Shabbat cooking ... sweet squash stuffed with lemon-pepper rice.

I've returned to the classic tradition of some of our greatest scholars ... the tradition of MoSHY -- Meat on Shabbos and Yontif. After spending a good bulk of the year as a vegan, I recently started eating fish again, and then with the holidays appearing I realized that my dietary restrictions made me a tough guest for people. So I've opted to be MoSHY for the time being. So the things I'm not eating? Dairy, gluten, and "added" sugar. And meat. But only during the week. 

Food is so complicated, but I've discovered that my body isn't absorbing the right nutrients, at least not in the right capacity, so I'm hoping consumption of fish and some meat will get my body back on track. My aliyah flight is kind of a bummer because I have two options: Gluten Free w/Meat or Vegetarian w/Gluten. Clearly I have to order the former. Chances are good I'll be bringing my own nosh on-board. 

So for Shabbat, I whipped up some delicious Dairy-Free, Gluten-Free Salmon Chowder. This recipe was me kind of winging it. I combined roughly four different recipes I found online but didn't like in full, so I picked them apart and put my own together! In the future, I anticipate adding some corn starch to thicken it up a bit and a bit more fish. But overall? Amazing. 

Ingredients
1 large yellow onion, diced 
1 can corn 
2 cups fingerling potatoes, diced 
1/2 bunch kale, roughly chopped 
2 carrots, peeled and diced 
4 cups vegetable broth 
1/2 cup almond milk (or other dairy-free milk)
1/2 cup Original So Delicious Coconut Creamer 
1 1/2 pound salmon fillet, skinned, boned and cut into small cubes 
1/4 cup chopped fresh parsley 
1/2 teaspoon dried dill 
1/4 teaspoon sea salt 
Plenty of pepper 

Directions

  1. Saute the onion and celery until onion is translucent. Add potatoes and saute 5 minutes more. Do not brown. 
  2. Add carrots and stock, bring to a boil, reduce heat and simmer until vegetables are fork tender about 15-20 minutes. You really want the goods to be fork tender.
  3. Add milk, half and half, salmon, kale, parsley, dill and pepper. 
  4. Simmer over low heat 5-10 minutes or until fish is cooked through and liquid is steaming, but not boiling. Throw on some minced chives if that's your fancy.
  5. Add plenty of pepper and salt to taste.

Motzei Shabbat cooking ... a random rice concoction including wild rice,
corn, red pepper, tomato, tangerine, maple syrup, lemon juice, salt, pepper, and ...
I think that's about it. Completely random ingredients I had around.

Tuesday, March 20, 2012

A Mushroom for a Memory

Last night, as I prepared Kale and Mushroom Soft Tacos, I took a sampling of the mushrooms from the saute pan. Plain, warm mushrooms enticed me to close my eyes and consider the flavor. And in an instant, I was transported back to childhood and the flavor of Fried Mushrooms from the Schwann's man that my mother would deep fry in our open kitchen. My dad was always a big fan of fried mushrooms, fried gizzards (we'd buy them on almost every trip to Dillon's), fried anything. We were a family of fry lovers. But Fried Mushrooms are something I haven't had in probably 10-15 years, and the sensation of a juicy, warm mushroom was enough to remind me of such a simple piece of food.

Our senses are strange like that.

The recipe was simple enough, although I screwed a few things up in the process and will probably add a few things next time. Overall? A fresh, tasty dinner!


Ingredients
1 bunch fresh cilantro, stemmed
1/4 cup olive oil
1 jalapeño, seeded and deveined
(Recipe called for unsalted pumpkin seeds, but I didn't have 'em)
1 Tbls lime juice

8 oz cremini mushrooms, sliced
2 cups cooked, chopped kale (I just blanched mine in boiling water for a few minutes)
8 corn tortillas
Sriracha

Okay, so the first thing you're going to do is place the cilantro, olive oil, jalapeno, seeds if you have them, and lime or lemon juice (again, the recipe didn't call for this, but it really needed some acidity) in a blender or food processor and puree. This was really difficult for me because the stuff kept getting stuck to the side, but if it's not completely smooth, it still makes an excellent topper.

Put about 1 Tbls of olive oil in a saute pan and add the mushrooms, cooking until tender. Set those aside, and throw the cooked kale into the pan to take in the mushroom juices, and heat until just warm. The idea is that the kale you're using is "leftover" but, well, I never have leftover kale. So just go with it.

Warm the tortillas and place equal amounts of kale, the mushrooms, and the green salsa-y stuff on each tortilla. I also topped with gobs of Sriracha because, well, I like things spicy.

Note: Make sure that the kale and the mushrooms aren't too liquidy. This caused my tortillas to break when I attempted to eat them like real tacos. Nobody likes a soggy tortilla!

Friday, March 16, 2012

Gourmet Grille via Chavi




Can you still call it "grilled" if it isn't grilled? I've never thought of this before tonight when I was cooking a Gourmet Grilled Cheese sandwich to go with my homemade Tomato Soup. I simply buttered the gluten-free bread and cooked in a pan -- no grilling involved! Then I realized, my entire life we never grilled any sandwiches.

Perplexing!

The sandwich included Apricot Preserves (Trader Joe's), Sautéed Spinach with Salt & Pepper, Feta Cheese (also from Trader Joe's), and fresh Dill. Sounds strange, right? Well, it was delicious. Absolutely comforting and gourmet, if I do say so myself.

The soup? Well, I can't really say what went into it. Just lots of spices and tomato puree and vegetable stock and, you know, the usual suspects for tomato soup!

Overall, delicious, easy, simple dinner.

Monday, March 5, 2012

Beans, Beans, Esther's Favorite Treat!


A little over two years ago, I wrote about a bizarre situation in which it seemed as though HaShem was listening to my every thought and providing answers and meaning without fail. It was freaky.

I have little moments like this every now and again, but it's happened again and I can't help but share it with you all. It makes me feel at ease to know that HaShem will provide.

Last Saturday night, Taylor and I were at Target shopping for my Mishloach Manot goodies. I originally had had a plan about doing something according to Caffeine Dreams, but it just wasn't flying. Then, I thought what about something about being a kid again, but that also didn't fly. And then, I got this urge to do something with beans. I didn't know why, but I suddenly had an array of bean-themed items at the ready in my cart. I kept trying to come up with some creative wordplay -- "It's BEAN a rough time for the Jews!" but it just wasn't floating. I've spent the past week trying to figure out how to make it work, without luck (and that goes the same for my gluten-free hamantaschen adventures).

Then, earlier today, I was floating around MyJewishLearning.com taking a Purim Quiz when I saw something that caught my eye: Chickpeas for Purim.

What!?

Then I read on and learned the following:
According to tradition, while Queen Esther lived in the court of King Achashverosh, she followed a vegetarian diet consisting largely of beans and peas so that she would not break the laws of kashrut (dietary laws). For this reason it is customary to eat beans and peas on Purim.
No. Way. Seriously? Beans on Purim? It's bashert! 

It's little happy moments like this that remind me how close my relationship with my Judaism is. How sometimes everything is threaded together without us even knowing it. 

And now I bet you wonder what's going to be in my Mishloach Manot, right? Well, as soon as I hand them out, believe me, I'll let you know. Until then ... 

Learn to Eat Like Esther on Purim!

EDIT: Sources for this minhag are ... Targum Esther 2:7and Midrash Panim Aherim 63 and 64 (the Talmud, Megilla 13a, also mentions that Esther only ate permitted food, and one could deduce that that would necessitate a vegetarian diet).

Wednesday, January 4, 2012

I Cooked: Enchiladas!

I cooked! I have to say that I'm pretty proud that over the past month, I've made as many meals as I did when I was living on my own back in Chicago and fell in love with cooking. Veggies and spices and kitchen messes oh my! Taylor is quite the health-nut veggie like me, so it makes meal-planning and eating a lot more exciting knowing that I can finally share my food with someone!


Tonight was Creamy Spinach Enchiladas with a Red Cabbage Salad. I revamped the original recipe, which was dairy, to make it vegan (parve) and, luckily, it's gluten-free if you buy the right kind of corn tortillas!

Ingredients
10 corn tortillas, warmed (the recipe called for eight, but I had filling for 10)
10 oz. frozen, chopped spinach thawed and drained
1 cup frozen corn kernels, thawed
1.5 cups Daiya vegan cheddar cheese (original recipe was regular cheddar)
1 cup So Delicious Original Coconut Creamer (original recipe was regular heavy cream)
2 cans green chiles
salt
pepper

Directions

  1. Preheat the oven to 400 degrees F. 
  2. In a large bowl, mix together the thawed spinach, corn, one can green chiles, and 1 cup of the Daiya cheese. 
  3. In a small bowl, mix together the creamer, one can green chiles, and 1/4 tsp of each salt and pepper. 
  4. Heat up the tortillas. 
  5. Place about 1/3 cup mixture in each tortilla and roll. Place seam-side down into a shallow baking pan. 
  6. Pour the creamer mixture over the top of the enchiladas and top the entire dish with remaining 1/2 cup of Daiya cheese. 
  7. Cover with foil and bake for 10-15 minutes until sauce is bubbly. Remove foil and cook another 5-10 minutes. (Daiya cheese won't brown, but regular cheese will.)
  8. Enjoy!

For the salad, take a large red cabbage and quarter it. You'll need about 4 cups of thinly sliced red cabbage, which is about 1/4 of a large cabbage, and two thinly sliced scallions. Throw the cabbage and scallions into a bowl with 2 Tbls olive oil, 2 Tbls fresh lime juice, and 1/4 cup papitas (I just used regular sunflower seeds). Mix up with a bit of salt and pepper, and eat!

I'm whipping up a simple dessert right now: Blueberry Crisp Ramekins. Some blueberries, sucanet, gluten-free flour, topped with Udi's Gluten-Free Original Granola. Thatsit. Bam.

Edit: It's done!

Monday, January 2, 2012

Food Goes MoShY!


Growing up, there were always staples in the family fridge, and they're all foods that I associate with my father. Pears, apples, shelled hardboiled eggs, tomatoes (which I now know aren't supposed to go in the fridge, but that my father would slice up and eat with a dash of salt). In the cabinets you could always find canned tuna, Hamburger Helper, pasta, pasta sauce, velveeta, and every other Middle America staple there is. Without fail, certain things were always there. We were a meatloaf-eating, pork cutlet-cooking, steak-burning family. As an adult with what my friend Dan says is a really unbelievably healthy kitchen, I have acquired the same kitchen staples mentality except in my kitchen, a kosher vegetarian kitchen, it's all about the vegetables and fruits.

Wild Rice, Basmati Rice, Brown Rice, a variety of lentils, polenta, agave, natural unsalted peanut butter and cashew butter, tons of spices (especially those of the Indian variety), canned pumpkin and sweet potatoes, pistachios and other nuts, every type of gluten-free four you can imagine (rice, almond, the blend). In my fridge you'll find -- without fail -- kale and other leafy greens, chia seed, flax seed, and on my counter there are always pears, butternut and acorn squash, tomatoes, lemons and limes.

I'm sort of a health nut these days I guess. A vegetarian nutjob.

Although, I take that back. Over Shabbat dinner this past week, I discovered there's actually a name for what I am -- MoShY. (Mad props to @melschol and hubsters.) For those of you (like me formerly) who aren't in the know, that's "Meat on Shabbos and Yom Tov."

Yes, it happens. Despite my kitchen being all veggie (and practically vegan since I live on Daiya vegan cheese these days), I do eat meat when I'm invited out for Shabbat, mostly because I feel bad laying all of my weird food things on people.
Gluten free
No white potatoes
Please no white rice
No meat

It seems like a huge pain, right? When people invite  you over, you can't expect them to bend to your every allergy, and so far I've only experienced one Shabbat where I was pretty much unable to eat anything that was served except the salad. But I've experienced too many accidental gluten consumption incidents to be as gentle about my restrictions as I used to. Lucky for me, I really don't get invited out much and the friends who do consistently have me over are willing to deal with my crazy. But, like I said, I eat meat when I'm with them.

Why the emphasis on me eating me out of simplicity and not religious necessity? Well, there are those that hold that it's significant if not mandatory to consume meat on Shabbat. Why? A Chabad.org Q&A article points to the notion that we're supposed to call the Sabbath a "day of delight" from Isaiah. For the rabbis of the Talmud, the article says, this meant food and drink, because in the days of yore, food and drink -- especially wine and meat -- were things that were special, expensive, a treat. However, the Shulchan Aruch HaRav ultimately says,
There is no obligation to eat meat or drink wine on Shabbat. Rather, since it is assumed that most people take more pleasure in eating meat than in other foods, and in drinking wine more than other drinks, therefore they should increase in [consuming] meat and wine according to their means.
For someone like me, who doesn't garner great joy in consuming meat, I suppose this means that for me, to delight in food and drink on Shabbat would consiste of some delicious Ethiopian Lentils and a big cup of coffee! But then there's this article over on Chabad about Judaism and vegetarianism that, after explaining various takes on meat-eating in Jewish literature, says, "According to this approach, it may be cruel to not eat meat, because doing so robs the animal of its chance to serve a higher purpose." I don't buy that explanation, but feel free to read the entire article and let me know what you think. If everything has the ability to be uplifted to serve a higher purpose, then isn't a cow doing more by consuming lots of vegetation over a lifetime than by being killed and consumed in one quick meal?

So, at any rate, I'm MoShY! For now, anyway. It just makes life easier. Are you a member of the MoShY tribe? What do you think about Jews, meat, and vegetarianism? 

Monday, December 19, 2011

Are You Ready to Get Served?

This post is sponsored by Serve from American Express. Sign up for Serve and receive $10 credit towards your first use. Comment below within the next 7 days for your chance to win an extra $100 credit to your account! 

I love, love, love being a member of the Clever Girls Collective, because of all of the stellar opportunities for sponsored posts, which means you get to find out about new products and services and I get to, you know, do fun things for free!

I signed up for the Serve.com promotion and got picked, which meant that I got some free change to take several friends out to dinner and drinks in order to try out Serve's product and to get some other friends to do the same. What is Serve, you ask?

Serve is a new way to settle up with friends instantly via email or mobile device -- whether you're at the bar or a restaurant. The result is that you avoid awkward exchanges of cash, and you don't have to chase down your friends to get them to pay up for your boss's holiday gift.

Yes, we made a Chanukiah out of our
used beer and cider bottles!
SCENARIO: Let's say you're at the bar or a restaurant, but the place only takes cash. You turn to your bestie and say, "Hey man, can I borrow $50 to get drinks tonight?" Your friend, being weird about loaning cash money to friends because he's been burned so many times, is hesitant. So you, being the smart person that you are for signing up for Serve.com, whip out your cellphone, click over to the Serve app and send your friend immediately from your Serve account the $50 you're about to borrow from him. He knows, upfront, that you're good for the money, because he just got an email saying that you transfered $50 to him. BAM! No weird encounters or "Hey man, so, make sure you get me the money by Friday" or anything like that. It's practically instantaneous.

So I took several friends out to WaterCourse, a vegetarian/vegan restaurant here in Denver that is absolutely amazing and friendly to weirdos like me who are gluten free and about 90 percent vegetarian and dairy free who also have concerns about kashrut (I know, y'all are going to have questions about this, but this isn't the post for it, so stay tuned). After the meal, when we got the bill, we split it up evenly using the calculator that comes with the Serve app, and everyone paid with their respective cards/cash. Having money in my account from Serve to reimburse my co-diners, I immediately reimbursed all of them via their email addresses from my mobile app! Before we even got up from the table, everything was settled and everyone was blown away by how instantaneously awesome the service is. More goodies?
  • Setting up a Serve account is quick and easy
  • No more checks
  • Safe and Secure from American Express
  • Get $10 just for trying it
  • Refer friends to Serve and get up to $50
Check out Serve on Twitter and Facebook, and, of course, sign up already! You get free $10 for signing up and honestly, you won't regret signing up, getting your own Serve card, and jazzing your friends with the ease of use and convenience. 


Remember to sign up for Serve and receive $10 credit towards your first use. Comment below within the next 7 days for your chance to win an extra $100 credit to your account! Official sweepstakes rules and regulations may be found by clicking here


I was selected for this sponsorship by the Clever Girls Collective, which endorses Blog With Integrity, as I do.

Tuesday, June 15, 2010

The Great Food Dilemma

This is a rather odd post to be posting, but why not?

I've been a gluten-free vegetarian for the past month and a half, and at times it's gone great and at others I've felt like screaming, "what's the point?" The truth is, when I eat meat, I feel sort of heavy and weighed down, and after a schlep to a local farm, I decided to respect the food and my body and go vegetarian. The gluten free adventure started after someone suggested that I consider the diet in order to aid in the healing of a discombobulated stomach that perpetually gives me aches and pains.

So here I am, a month and a half later, and I'm not sure whether to continue forth. The first few weeks of the gluten free diet, I was feeling better and my stomach wasn't as grumpy with me. Then the wedding came, and stress destroyed any progress made. Now, I'm just unsure if it's doing anything. The vegetarianism is something that's a lot easier to carry on with, except for the fact that my husband is a meatatarian and I grow weary of making two main courses for every meal so I have something to eat.

The worst part about being both Gluten Free and Vegetarian, however, is Shabbat. At my own house, I can manage a delicious meal that gives me something to eat with both constraints in mind, but it's the eating out that gets me. At one recent Shabbat meal, I was able to eat the gefilte, the typical salad with some dressing, green beans, and potato kugel. There was a delicious-looking oreo dessert cake, chicken, a kugel with some corn flake topping, and more, but there I was, unable to explore any of them.

The upside to being Gluten Free and Vegetarian is that I probably eat a lot healthier, considering I can't eat a lot of the processed foods out there that contain boatloads of junk that people shouldn't be eating. I just can't figure out whether it's worth it for me to tell people who invite me over that I'm BOTH GF and Veg. Wouldn't it be easier on my future hosts to just throw one restriction at them? I mean, I can offer to bake and bring something that's me-friendly, but some people just aren't comfortable with that, especially when you're new in a neighborhood and people don't know what your kashrut standards are like.

Sigh. Food. I've always had a horrible, incompatible relationship with food. It just seems to get worse as I get older. It would be easier if I were cooking for one, but that's not my life now! So I suppose it's time to buck up and deal with it.

On another note: For those of you interested in Gluten Free food, I'm hosting a giveaway over on my Gluten-Free Kosher Critic blog of Cheddar Cheese Fries (just go look!).

Friday, September 19, 2008

The Kosher-Vegetarian-Academic Post!

I had written an entire post about going vegetarian this week and visiting the kosher dining hall (finally), but Blogger sucks and just lost my post, which, might I add, was beautifully written. So I'll just say a couple things and maybe elaborate next week: there's a nifty sink for ritual hand-washing, which I think is awesome; the food is good; they give you paper/plastic everything for assured kosher-ness!; one meal is meat, the other is dairy, so as a veggie, this doesn't bode well for me eating there every week; it takes about 15 minutes on a bus to get from here to there, which stinks. I also managed to go to the gym this past week after a random urge to do so. I'm calling my move to vegetarianism (plus a bit o' fish), which started randomly on Monday, as well as my gym excursion spontaneous healthful living.

In other, unrelated, news, I'm going to New York this weekend with Evan for a Yankees game (on Shabbat, argh). We are, however, going to a (conservative) shul in West Hartford tonight, so that has me all sorts of stoked. And now, to tie up the week and before bidding everyone a Shabbat Shalom, I give you some of the juicy goodness that I've been working on over the past week. Prepare for academic drooling (I sent my thoughts to the prof last night, so ... we'll see) behind this link. Yes, it's stuff I've been writing/working on. So enjoy it. I tried to post it here but Blogger is being a total pain in my tuches today.

So be well, and Shabbat shalom!