I've been dealing over the past few years with stomach unsettledness. That's the best way to describe it. I'm perpetually exhausted, everything I eat upsets my stomach, and my doctor however many months ago suggested I hit up a therapist. Stress, she said, is the source of all my woes (weight, not sleeping, stomach issues). The thing is, I can usually tell when my stomach woes and sleeping woes are stress-related, and yes, that's probably about 40 percent of the time. But that other 60 percent, especially right now when I'm -- honestly -- not that stressed about anything, makes me wonder: What's my body telling me?
So I've decided to go gluten free. The National Institutes of Health (that's a .gov site) suggests continuing to eat gluten before and during your testing for gluten stupidness, but I just want to give it a go. We'll see how it works. I'm okay self-diagnosing on this one, because if I go back to my doctor she'll ask me if I saw a shrink yet, and I can't deal with that. Plus, more veggies = healthier Chavi. I'm also avoiding meat after watching Tuvia devour some chicken over Shabbat and after hanging out with some chickens and cows at Old Sturbridge Village on Sunday ...
So it's fruits, vegetables, nuts, and fish for me. And I couldn't be happier. The difficulty will come when I have to eat by other people, when it comes to challah, etc. Does anyone have any advice on being a kosher, gluten-free consumer? Anyone?
In the meantime, I'm going to figure out a way to make all of the cupcakes over on Ming Makes Cupcakes in a gluten-free and low-sugar fashion. Go health!
Hat tip to @HeySuburban for posting this website (the cupcake one, that is) up on Twitter :)